Home Remedy for Sore Throat | ProHealthshine.Com

 Home Remedy for Sore Throat:  Sore throat is a very common problem. It usually starts with chills. In this problem, swallowing some food or drink can cause a lot of problems. Also, if a doctor is not consulted for sore throat, it becomes more serious. It can also disturb your good night's sleep. But fortunately, you can get relief from sore throat, irritation and pain by some home remedy. So let's find out these home remedy:-

Home Remedy for Sore Throat

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Sore Throat Home remedy

Garlic contains natural antibacterial ingredients. Studies have shown that consuming garlic regularly does not cause general cold or sore throat problems. So if you have sore throat, you can use garlic. Garlic is very useful of home remedy for sore throat.


Fenugreek is a very healthy natural ingredient. It has many health benefits. This is a very beneficial ingredient for sore throat. If you have a sore throat problem, you can drink fenugreek tea which will relieve you a lot. Also fenugreek acts as an antibacterial and helps to relieve irritation and pain. So if you have sore throat, don't forget fenugreek.

Baking Soda

When there is sore throat, we gargle with salt water for relieve the pain. But if we gurgle by mixing baking soda in this salt water, there will be much better benefits. In addition, this baking soda mixing solution protects against harmful bacteria, yeast and fungi.Gargle with 1/4 teaspoon baking soda and 1/4 teaspoon salt in a cup of warm water. This method is very useful to home remedy for sore throat.

Apple Cider Vinegar 

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Apple Cider Vinegar for Sore Throat
When you notice that your throat pain, mix two tablespoons of apple cider vinegar in a cup of water and gargle with this mixture. Repeat this process two to three times in a hour. But before that you must consult your doctor. Along with this method you must drink lots of water.


According to a study in 2009, gargling with licorice can relieve sore throat. In addition to sore throat, the root of the licorice relieves inflammation of the throat and feels better. For sore throat, you can chew the root of the licorice, gargle with it and also drink the licorice tea.


Honey-mixed tea is known as a wonderful home remedy for sore throat. According to a research study, honey is very effective remedy for normal cold cough and sore throat. Also, a separate study suggests that honey is effective in healing wounds, which means it helps to heal when there is a wound in the sore throat.

Home Remedy for Sore Throat

Chicken Soup

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Chicken Soup fro Sore Throat
We know that hot tea is beneficial for sore throat, as well as hot soup and is very effective for it. This soup contain anti-inflammatory and it protects you from cold or throat pain, and it helps to keep you hydrated.

Marshmallow Root

While making the tea, pour some of the marshmallow roots into the boiling water. Make tea of this way with marshmallow root and drink it two to three times a day, you will see great benefits. Patients with diabetes should consult their doctor before using marshmallow root. Marshmallow can increase blood sugar levels. But it is very beneficial for sore throat.

Gargle Salt-Water

Make a mixture with one teaspoon salt in a cup of warm water. This time, it will gurgle in the mouth but be careful not to swallow this water. It helps to cleanse the throat and eliminate inflammation of the throat. As home remedy for sore throat, salt water gargle is an excellent method.

Take Rest

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Take Rest for Sore Throat
Regular sleep is very important for our health. So we need to sleep properly to stay healthy. Good sleep at night increases our body's immunity and prevent the body from attacking the virus. If you have sore throat, rest properly and try to talk less.

Warm Liquids

Warm liquids is a very useful process for sore throat. Caffeine-free tea with honey, warm water with lemon juice and honey and warm hot soup are very useful for sore throat pain. Warm liquids help keep you hydrated and Camlin tea can be comfortable for your body and it help you relax. Warm liquid is simple way of home remedy for sore throat.

Quit Smoking

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Quit Smoking for Sore Throat
If you are smoking, then quit it now. Causes of smoking, throat will be dryness, swelling, cough and inflammation of throat.So if you have sore throat, definitely
quit smoking and avoid smoke if anyone smoking near you.

I hope this home remedy for sore throat is very well enjoyed by all of you and it will definitely beneficial for you. If you like this article please share it with everyone.

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